Tracy's Kenpo Karate Shreveport, LA

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3rd Degree Brown Belt

Katas:    Long #4 (The Definitive Set)
               Mass Attack (A & B)
               #1 Staff (Darkroom Staff)

Self Defense Techniques:

 1.  Spinning Hammers 16.  Eagle's Talons
 2.  Dance of Death (AB) 17.  Crossing Darts
 3.  Leap of Death 18.  Bending the Staff
 4.  Miss of the Leap (ABCD) 19.  Dropping the Staff
 5.  Eagle Claw 20.  The Escape
 6.  Eagle Miss 21.  Uncovering the Flame (AB)
 7.  Foot Rake 22.  Opening the Fan (AB)
 8.  Sleeper (AB) 23.  Double Blades (ABCD)
 9.  Startled Cat (AB) 24.  Clawing Panther
10.  Manchurian Takedown 25.  Spear of Jade (ABC)
11.  Shaolin Warrior (ABC) 26.  3 Winds Claw (ABCD)
12.  Springing Tiger (AB) 27.  3 Winds Fist (ABCD)
13.  Raking the Ground 28.  Chinese Cobra
14.  Slicing Knee 29.  The Phoenix
15.  Turning the Rod 30.  Retreating Phoenix (AB)

 

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Tracy's Kenpo Karate    1020 Shreveport-Barksdale Highway, Suite 140    Shreveport, LA  71105

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