Tracy's Kenpo Karate

Tracy's Kenpo Karate Shreveport, LA

Over 1,000 schools and clubs teach the Tracy System of Kenpo

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Blue Belt

Katas: Short #3 (Single Escape Set)
Long #2 (The Continuous Set)

Self Defense Techniques:

1. Turning the Handle	16. Spinning from the Sun
2. Bridging the Gap	17. Folding Wings
3. Advancing Phoenix (AB)	18. Vise
4. Two Headed Serpent	19. Swinging Gate
5. Reversing Grasp (AB)	20. Stretching the Bow
6. Reaching for the Moon	21. Arcing Blades
7. Flashing Daggers	22. Circle of China
8. Bending the Limb	23. Silent Escape (AB)
9. Wraparounds (AABBCD)	24. Returning Viper
10. Crouching Falcon	25. Returning Thunder
11. Darting Serpent (ABC)	26. The Serpent
12. Silk Wind	27. Broken Staff
13. Spreading the Leaves	28. Circling Serpent
14. Crossing the Lock	29. Chinese 'L' Choke
15. Darkness	30. 5 Swords

Blue Belt Basics

Kicks

1. Half wheel ( front or back leg )

2. Inside front snap kick

3. Lift kick ( front or back leg )

4. Slicing wheel

5. Outside crescent kick ( from horse stance or fighting stance )

6. Inside crescent kick ( from horse stance or fighting stance )

7. Spinning front snap kick

8. Spinning front thrust kick

9. Spinning side thrust knife-edge

10. Spinning front foot wheel

11. Spinning outside crescent kick

12. Spinning heel hook

13. Spinning inside front snap kick

14. Slide shuffle (kick of your choice )

Combinations

1. Outside crescent to wheel

2. Inside crescent to side thrust knife-edge

3. Inside crescent to spin rear thrust ( uses both legs )

4. Spin Crescent to Wheel Kick

5. Wheel Kick to Spin Crescent

6. Combination of any five kicks (must be practical)

7. All combinations with spin (Orange, purple, and blue)

Blocks

1. Double brush parry

2. Universal block ( open or closed hands )

Strikes

1. Corkscrew punch ( straight )

2. Corkscrew punch ( hooking )

3. Punch block

4. Oxjaw blocks and strikes ( 4 )

5. Crane beak blocks and strikes ( 4 )

6. Spinning backfist ( stationary and with step through )

7. Spinning backfist to spinning backfist

( stationary or with step through )

8. Eyeflick

9. Panthers claw

10. Chinese swing

11. Combination of any five strikes ( must be practical )

Basics

1. Basic takedowns ( step behind or spin )

2. Neutralizing grab

3. Advanced faking

4. Basic sweeps ( high and low --- forward and reverse )

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The Ultimate in Self Defense Training

(318)393-8551

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Tracy's Kenpo Karate 1020 Shreveport-Barksdale Highway, Suite 140 Shreveport, LA 71105

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