Adult Group    MWF 6-7

        This class is for student's ages 13 and over.  The class is a conditioning class that will focus on neuromuscular conditioning and high repetition of the basics of kenpo.  Strength, speed, balance, power, flexibility, agility, and coordination will be stressed in a workout environment.  Students may come late or leave early as needed, but we work out hard in these classes and expect all who attend to give 100%.  Students should attend class in uniform.  Gi pants and kenpo t-shirt are acceptable.

Sparring Class    Thurs. 7-8

        This class is for adults.  It is a freestyle sparring class geared towards learning how to use the basics of kenpo in a dynamic environment against students of varying skill and intensity levels.  Sparring gear should consist of foot pads, hand pads, shin pads, a groin cup or breast protector, and a mouthpiece.  We suggest wearing head gear as well.

Techniques    Tuesday 6:30-7:30

        This class is also for adults and will focus on technique application.  There are a variety of ways to work the self defense techniques and this class will utilize one point drills, the full contact suit, heavy hand training, Shootfighting integration, high repetition, pattern groupings, etc.  The class will also use the 4-Phase Principle of integrating the Kosho Shorei concepts of War Arts, Joint Striking and Locking, Push/Pull Techniques, and Total Evasion into the Tracy's techniques, completing the kenpo repertoire.

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The Ultimate in Self Defense Training

(318)865-7390
(318)560-4827

Tracy's Kenpo Karate    3100 Knight Street, Suite 14    Shreveport, LA  71105

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