Tracy's Kenpo Karate

Tracy's Kenpo Karate Shreveport, LA

Over 1,000 schools and clubs teach the Tracy System of Kenpo

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Purple Belt

Katas:    Long #1 (Shield and Mace)
              Short #2 (The Cat Set)
              Kipon #4

Self Defense Techniques:

1. Striking Mace	16. Kung Fu Cross
2. Crossing Talon (ABC)	17. Divided Swords (AB)
3. Circling Elbows	18. Gift
4. Locking Arm (AB)	19. Opening Cowl (AB)
5. Windmill Guard (AB)	20. Slicing Dragon
6. Spiraling Wrist (AB)	21. Ascending to Heaven (ABC)
7. Crash of the Eagle II (ABC DEFG HI)	22. Raising the Sword
8. Encircling Arms (ABCD)	23. Arm Hook (AB)
9. Rising Elbow	24. Crossing the Sun (ABC)
10. Guarding the Wall	25. Attack from the Temple (ABC)
11. Eagle Pin	26. Kneeling Prayer (AB)
12. Striking Fang (AB)	27. Dart
13. Shackle Break (ABC)	28. Covering Talon (AB)
14. Drawbridge (ABC)	29. Wing Break (AB)
15. Full Nelson	30. 'U' Punch (AB)

Purple Belt Basics

Kicks

1. Replacement-Step through-Shuffle front snap kick

2. Replacement-Step through-Shuffle front thrust kick

3. Replacement-Step through-Shuffle side kick ( snap / thrust / heel )

4. Replacement-Step through-Shuffle wheel kick

5. Heel Hook ( front and back legs )

7. Replacement-Step through-Shuffle Heel hook

8. Spin side thrust knife edge ( power )

9. Step over kick of your choice

Combinations

1. Front snap to heel hook

2. Side thrust to wheel kick

3. Side thrust to heel hook

4. Heel hook to wheel kick

5. Side thrust to heel hook to wheel kick

Blocks

1. Parry

2. Trapping block

3. Windmill block

4. Apple pick or deflecting block

5. X block ( high and low )

6. Wrist hook block

Stances

1. Hard bow with strike

2. Full bow with strike

3. Extended bow with strike

4. Reverse bow with strike

5. Crane stance

Strikes

1. Hook punch

2. Shuffle hand strike of your choice

3. Retreating hand of your choice

4. Overhand backfist

5. Palm heel blocks and strikes 4

6. 2 backhand blocks followed by a backfist

7. 5 elbows ( slam - vertical - drop - inverted - reverse )

Basics

1. Leg check - arm check

2. Basic faking

3. Combination of 4 hand strikes

4. Combination of 4 kicks

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The Ultimate in Self Defense Training

(318)865-7390
(318)560-4827

Tracy's Kenpo Karate 3100 Knight Street, Suite 14 Shreveport, LA 71105

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