Tracy's Kenpo Karate

Tracy's Kenpo Karate Shreveport, LA

Over 1,000 schools and clubs teach the Tracy System of Kenpo

home instructors programs kenpo forum news/articles links contact

Shodan
(1st Degree Black Belt)

Katas:    Long #6 (The Weapon Set)
               2 Person Set
               Tensho (Soft Breathing Set)
               Sanchin (Hard Breathing Set)
               #1 Sword Set (Japanese Samurai Sword Set #1)
               #3 Staff

Self Defense Techniques:

1. Chinese Pincers (AB)	16. Falling Hammers
2. Crossing Hooks	17. Corkscrew (ABC)
3. Turning the Flame (AB)	18. The Whip
4. Stopping the Staff	19. Winding Elbows (ABCDE)
5. Twisting Vine	20. Twisting Serpent
6. Breaking the Staves (AB)	21. Chopping the Log
7. Hands of Jade	22. Falling Tree (ABC)
8. Spinning Log	23. The Python
9. Lever of Ming (AB)	24. Twisting Dragon
10. The Lion (AB)	25. Slicing Hands
11. Double Lance (ABCDE)	26. The Scorpion
12. Covering the Moon	27. Chinese Thumbscrew (AB)
13. Returning Fist (AB)	28. 4 Fists
14. Falling Blades	29. Advancing Dragon
15. Dance of the Dragon	30. The Lock

back

The Ultimate in Self Defense Training

(318)865-7390
(318)560-4827

Tracy's Kenpo Karate 3100 Knight Street, Suite 14 Shreveport, LA 71105

map

Hit Counter