Tracy's Kenpo Karate

Tracy's Kenpo Karate Shreveport, LA

Over 1,000 schools and clubs teach the Tracy System of Kenpo

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Yellow Belt

Kata: Kipon #1

1. Japanese Sword (AB)

2. Chinese Sword (AB)

3. Delayed Sword

4. Knee of Vengeance

5. Fang of the Cobra (AB)

6. Twisting Talon (AB)

7. Returning Dragon

8. Breaking the Sword

9. Kenpo Shield (AB)

10. Evasion

Bonus Technique:

Triple Cuts (AB)

Yellow Belt Basics

Strikes

1. Straight punch

Blocks

1. Inward block

2. Extended outward block

3. Upward block

Combinations

1. Inward block to straight punch

2. Inward block to chop

Kicks

1. Front snap kick ( from neutral stance )

2. Front snap kick ( from side stance )

3. Front thrust kick

4. Rear thrust kick

5. Rear snap kick

6. Side thrust kick

7. Side snap kick

8. Front side knife edge

Combinations

1. Front snap to rear thrust kick

2. Front snap to side thrust to rear thrust kick

Stances

1. Horse stance

2. Neutral stance

3. Soft bow stance

4. Cat stance

The Ultimate in Self Defense Training

(318)865-7390
(318)560-4827

Tracy's Kenpo Karate 3100 Knight Street, Suite 14 Shreveport, LA 71105

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